Boxing,
broken down.
Practical drills, technique breakdowns, and coaching notes from Coach Chris Persaud — the same coach behind every live virtual Zoom boxing lesson at Better Through Boxing.
Built for athletes who want to train better — at home, on the road, in the gym, or on Zoom. Topics cover boxing footwork training online, shadow boxing drills, defensive fundamentals, conditioning, and how to get the most out of online boxing coaching as a beginner.
If you're new to boxing, the journal breaks down stance, the Core 4 punches, and how to start training at home without equipment.
Tune-up drills, footwork patterns, and conditioning frameworks for athletes shaking the rust off after time away.
New posts published as Coach Chris finds the questions worth answering. Want a topic covered? Suggest one.
Is one-on-one boxing coaching better than group classes?
Is one on one boxing coaching better than group classes? Private coaching wins for individual technique feedback; choose classes when you want shared training.
What happens in the Better Through Boxing Basics Program?
The Better Through Boxing Basics Program offers six weeks of private, live Zoom coaching. See what happens, who it suits, and what to confirm before joining.
Can kids start private boxing lessons?
Can kids start private boxing lessons? Yes, with an age-appropriate coach. Learn what to ask about youth eligibility, non-contact drills and supervision in 2026.
How do you choose in-person vs virtual boxing coaching?
In-person vs virtual boxing coaching: choose in-person for mitt work or live virtual for remote technique feedback. Compare access, setup and limits in 2026.
How do you stay motivated during virtual boxing lessons?
Learn how to stay motivated during virtual boxing lessons: set one technique goal, get live correction, and carry a clear practice cue into your next session.
Can online boxing coaching build real technique?
Can online boxing coaching build real technique? Yes, with live corrections to stance, footwork and punches. Learn what virtual lessons can and cannot teach in 2026.
How do you find a qualified private boxing coach?
Learn how to find a qualified private boxing coach in 2026. Watch for clear technique corrections, check safety and choose the live lesson format that fits you.
Can you spar during one-on-one boxing lessons?
Can you spar during private boxing lessons? Yes, when an in-person coach offers supervised contact. Learn what to confirm and how to prepare in 2026.
How do you switch from group boxing to private coaching?
How to switch from group boxing to private coaching: bring a technique goal, get individual feedback, and keep group classes if they still help you practice.
Can boxing training help you lose weight?
Can boxing training help you lose weight? Yes, if it supports a calorie deficit. Learn how technique, conditioning, food intake and recovery shape results in 2026.
How do you prepare for your first boxing lesson?
How to prepare for first boxing lesson: clear your space, dress to move, and set a technique goal. Get a practical beginner checklist for Zoom or in-person coaching.
Is private boxing coaching safe for beginners?
Is boxing safe for beginners? Yes, with non-contact drills and coached technique. Compare private lessons, sparring, and Zoom before your first session in 2026.
What to Bring to Your First Boxing Lesson
What to bring to your first boxing lesson in 2026: athletic clothes, wraps, water, sneakers — gloves and mouthguard usually aren't needed on day one.
Can you learn real technique without a heavy bag?
Yes — shadowboxing, mitt work, and footwork drills teach real boxing technique without a heavy bag. See what works and why in this 2026 breakdown.
How Much Space Do You Need for Home Boxing Training?
How much space do you need for home boxing training in 2026? 36 sq ft for shadowboxing, 100 sq ft for a heavy bag setup — full breakdown by activity.
How Often Should You Train Boxing? 2026 Frequency Guide
How often should you train boxing in 2026: 2-3x/week for beginners, 3-4x for steady progress, 5-6x for competitors. Get the breakdown by skill level.
Do You Need a Partner for Private Boxing Lessons?
Private boxing lessons don't require a partner in 2026 — Coach Chris Persaud runs 1-on-1 mitt work in person or live via Zoom, no experience necessary.
Is It Too Late to Start Boxing as an Adult?
No, it's not too late to start boxing as an adult in 2026 — coaching pace matters more than age. See what changes by decade and what to look for.
Can You Learn Boxing Over Zoom? 2026 Verdict
Yes, live 1-on-1 Zoom boxing coaching teaches real technique in 2026 — see what it corrects, what it can't replace, and how to set up your camera right.
How Many Boxing Lessons Before Sparring? 2026 Guide
Most beginners need 20 to 30 private boxing lessons before sparring in 2026 — see the skill checklist and timeline coaches actually use to clear you.
Virtual Boxing vs In-Person Training: 2026 Verdict
Is virtual boxing training as effective as in-person? Yes for technique and conditioning in 2026 — see where in-person coaching still wins on mitt work.
How Long Does It Take to Learn to Box?
Boxing basics take 6-8 weeks, fundamentals 3-6 months, sparring-ready 1-2 years in 2026. See the real timeline and what speeds it up.
Is Private Boxing Coaching Worth It in 2026?
Is private boxing coaching worth it in 2026? Yes for beginners and competitors wanting real correction — see who benefits most and who should skip it.
Phone Tripod Setup for Virtual Boxing Lessons
Best phone tripod setup for virtual boxing lessons in 2026: correct height, distance, and Zoom settings so Coach Chris Persaud sees your full stance.
Zoom Small Group Boxing Training: 2026 Setup Workflow
Zoom small group boxing training in 2026: camera angle, mute protocol, and floor setup for 2-6 participants — the full step-by-step workflow.
Outdoor Boxing Training Space Setup: 2026 Workflow
Plan an outdoor boxing training space setup for 2026 with clear footing, stable gear, useful camera angles, weather checks, and a practical backup area.
Automatically Track Boxing Workout Calories in 2026
Automatically track boxing workout calories after a Zoom lesson: pair a heart rate monitor or Apple Watch before class so calories log without manual entry.
Smart TV Virtual Boxing Lessons Setup Guide
Smart TV virtual boxing lessons setup for 2026: cast or mirror Zoom to your TV, position your camera right, and fix echo, lag, and framing issues fast.
Heart Rate Monitor Boxing Training: Setup Guide 2026
Pair a heart rate monitor to boxing conditioning drills in 2026: setup steps, HR zones, chest strap vs wrist sensor, and Zoom lesson screen-share tips.
Home Garage Boxing Gym Setup: 2026 Workflow
Convert a garage into a working boxing gym in 2026: floor space, bag mounting, footwork zones, and the mistakes that wreck a home garage boxing gym setup.
Zoom Boxing Coaching Setup: Complete 2026 Workflow
Zoom boxing coaching setup for 2026: camera height, floor space, and connection steps for live 1-on-1 lessons with Coach Chris Persaud, worldwide.
Boxing Cross-Training for MMA Fighters: 2026 Guide
Boxing cross-training for MMA fighters means stance, Core 4 punches, mitt work, and conditioning drills, with a 2026 step-by-step plan and coach options.
Connect Apple Watch to Boxing Workout: Works in 2026
Connect Apple Watch to boxing workout tracking in 2026. Use the Boxing activity, keep Zoom separate from workout data, and fix heart-rate and sync gaps.
Boxing Coaching for Postpartum Fitness: 2026 Guide
Boxing coaching for postpartum fitness in 2026: core-first pacing, format picks, and mistakes to avoid. Private virtual and in-home coaching compared.
Virtual Boxing Lessons for Frequent Travelers (2026 Guide)
Virtual boxing lessons for frequent travelers in 2026: live 1-on-1 Zoom coaching that works from any hotel room, no bag or gym required. Full setup guide.
Corporate Boxing Wellness for Small Businesses: 2026 Guide
Corporate boxing wellness for small businesses in 2026: right group sizes, virtual vs in-person delivery, and why small private sessions beat big open classes.
Boxing Conditioning for Firefighters: 2026 Guide
Boxing conditioning for firefighters in 2026: 3-minute round intervals, grip endurance, and shift-friendly live coaching from Better Through Boxing. Full plan inside.
Best Boxing Workouts for Healthcare Workers in 2026
Boxing workouts for healthcare workers in 2026: shift-proof warm-ups, Core 4 punches, and live virtual coaching that fits 12-hour rotations, no gym commute.
Boxing Cross-Training for College Athletes: 2026 Guide
Boxing cross-training for college athletes in 2026: footwork, reaction drills, and mitt work that fit a season schedule without live sparring risk.
Boxing Coaching for Law Enforcement Officers: 2026 Guide
Boxing coaching for law enforcement officers in 2026: stance, Core 4 punches, defense, and conditioning built for shift work. Live virtual sessions available.
Virtual Boxing Training for Remote Workers: 2026 Guide
Virtual boxing training for remote workers in 2026: live Zoom coaching beats pre-recorded apps for form. Gear, schedule, and mistakes to avoid.
Better Through Boxing vs Title Boxing: 2026 Verdict
Compare Better Through Boxing's private 1-on-1 coaching with Title Boxing's group classes in 2026 — see which fits your goals, budget, and schedule.
Better Through Boxing vs Chicago Fight House
Better Through Boxing vs Chicago Fight House in 2026: private 1-on-1 Zoom & NJ coaching vs a Chicago gym. See the verdict, comparison table, and who wins.
Better Through Boxing vs Aaptiv: Which Wins in 2026
Better Through Boxing vs Aaptiv compared for 2026: live 1-on-1 coaching vs audio-led app classes. See who wins on technique, flexibility, and accountability.
Better Through Boxing vs ShadowBoxHQ 2026: Which Wins?
Better Through Boxing vs ShadowBoxHQ in 2026: live coach correction vs solo app training. See the comparison table, verdicts, and which fits your goals.
ShadowBoxHQ Alternatives 2026: Best Picks by Goal
ShadowBoxHQ alternatives for 2026 compared by goal: live 1-on-1 coaching, at-home cardio equipment, group classes, and audio apps, with honest pros and cons.
Better Through Boxing vs Dynamic Striking: 2026 Verdict
Better Through Boxing vs Dynamic Striking compared for 2026: live 1-on-1 coaching vs self-paced video courses. See which fits beginners, competitors and busy weeks.
Better Through Boxing vs FightCamp: 2026 Verdict
Better Through Boxing vs FightCamp compared for 2026: live 1-on-1 coaching vs on-demand equipment. See which fits your boxing goals and training style.
Chicago Fight House Alternatives in 2026: Top Picks
Chicago Fight House alternatives for 2026: Better Through Boxing wins for private 1-on-1 coaching, plus Dynamic Striking and FightCamp compared, pros and cons.
Title Boxing Alternatives in 2026: Top 3 Picks
Title Boxing Club works for group cardio classes. Compare the top 2026 alternatives, including private 1-on-1 coaching, FightCamp, and Dynamic Striking.
Aaptiv Alternatives for Boxing in 2026: Best Picks
Aaptiv alternatives for boxing workouts in 2026 compared: Better Through Boxing wins on live technique correction, FightCamp on equipment-based on-demand training.
Dynamic Striking Alternatives 2026: Live Coaching Wins
Dynamic Striking alternatives in 2026 compared: video breakdowns vs. live 1-on-1 correction. See which fits your stance, footwork, and mechanics goals.
FightCamp Alternatives in 2026: Real Coaching Wins
FightCamp alternatives in 2026 ranked: Better Through Boxing wins for live 1-on-1 coaching and technique; Liteboxer and Hykso suit solo home workouts.
Best Boxing Shoes for Footwork Training in 2026
Best boxing shoes for footwork training in 2026: Nike Machomai 2 wins overall, Title Encore wins on budget, Ringside Diaz wins for wide feet and ankle support.
Best Boxing Headgear for Sparring in 2026: Ranked
Best boxing headgear for sparring in 2026, ranked: Winning FG-2900 overall, Cleto Reyes for competition, Title Gel for beginners on a budget.
Best Boxing Programs for Seniors in 2026: Ranked
Ranked guide to the best boxing programs for seniors in 2026 — private coaching, Rock Steady-style classes, YMCA options, apps, and gyms compared.
Best Boxing Training Programs by Skill Level
Best boxing training programs by skill level in 2026, ranked: live virtual coaching wins for beginners, 1-on-1 advanced coaching wins for competitors.
Best Heavy Bags for Home Boxing Workouts in 2026
Best heavy bags for home boxing workouts in 2026, ranked by mounting, weight, and use case — Everlast Powercore wins overall, RDX F10 for garages.
Best Boxing Workouts for Stress Relief in 2026, Ranked
Live virtual 1-on-1 boxing coaching ranks as the best boxing workout for stress relief in 2026, ahead of shadowboxing, heavy bag work, apps, and group classes.
Best Boxing Reaction Drills for Hand Speed in 2026
Live mitt work wins for hand speed in 2026 — see the ranked drills, pros/cons, and which reaction drill fits solo training vs. coached sessions.
Best Boxing Training Programs for Women in 2026
Best boxing training programs for women in 2026: Better Through Boxing wins for live 1-on-1 coaching. Compare apps, gyms, and home setups before you pick.
Best Boxing Programs for Busy Professionals in 2026
The best boxing programs for busy professionals in 2026, ranked: live Zoom coaching, in-home training, apps, and gym classes compared for schedule fit.
Best Boxing Training Programs for Kids in 2026: Top Picks
Compare the best boxing training programs for kids in 2026: private coaching, USA Boxing clubs, YMCA classes, and home apps, ranked by goal and format.
Best In-Home Private Boxing Trainers in 2026, Ranked
Best in-home private boxing trainers in 2026 compared: live 1-on-1 coaching, general trainers, marketplaces, gym add-ons, and apps, ranked by technique depth.
Best Boxing Mitt Work Drills for Coaches in 2026: Ranked
Core 4 Combo Feed wins for beginners, Freestyle Live Mitts win for competitors. Compare 6 boxing mitt work drills for coaches in 2026, ranked by skill level.
Best Virtual Boxing Training Programs in 2026: Ranked
The best virtual boxing training programs in 2026, ranked and compared: live 1-on-1 Zoom coaching, group classes, apps, and free options. Pros, cons, verdicts.
Best Boxing Apps for Home Workouts in 2026: Ranked
The best boxing apps for home workouts in 2026, ranked and compared — plus why live coaching beats apps for correcting real boxing technique.
Best Boxing Conditioning Drills for Fighters in 2026
Best boxing conditioning drills for 2026, from jump rope and roadwork to mitt work that builds technique and timing for beginners through competitors.
Best Home Boxing Equipment for Beginners 2026: Ranked
Best home boxing equipment for beginners in 2026, ranked: hand wraps, 14-16 oz gloves, jump rope, heavy bag, mitts, and mouthguard, each with a clear verdict.
Best Boxing Gloves for Beginners in 2026
16oz hook-and-loop gloves win for most beginners in 2026. Compare glove weights, closures, and fit by use case before your first boxing session.
Best Boxing Workouts for Weight Loss in 2026: Ranked
Six boxing workouts for weight loss ranked for 2026 — private coaching wins overall, plus apps, bag work, and classes compared on real technique and results.
Private Boxing Lessons Cost in 2026: What Drives the Price
Private boxing lessons cost depends on format, session length, and package size in 2026 — see what drives the price and how in-home compares to virtual coaching.
Best One-on-One Boxing Training Programs Ranked 2026
The best one on one boxing training programs in 2026, compared by coaching quality, format, and cost. Live virtual, in-person, and app options ranked.
Best Private Boxing Coaches for Adults: 2026 Picks
Compare the best private boxing coaches for adults in 2026 — live virtual, NJ in-home coaching, gyms, and apps — with honest pros, cons, and a clear verdict.
Best Online Boxing Classes for Beginners 2026
Best online boxing classes for beginners in 2026: Better Through Boxing wins for live private technique. Compare FightCamp, Peloton, group Zoom, and YouTube.
The Heavy Bag High: Why Boxing Workouts Boost Your Mood
Discover why heavy bag workouts leave you calm, focused and pain free. Learn the real neurochemical reasons boxing training boosts your mood.
Master the Sweet Science: 5 Boxers You Must Watch to Learn Technical Boxing
Physical conditioning is only half the battle. Learn technical boxing fundamentals by studying 5 legendary fighters. Build your skills from the ground up with expert film study and premium online coaching
4 Drills to Improve Your Boxing at Home
You don't need a gym to get better at boxing. Footwork, rhythm, defensive awareness, and punching mechanics can all be sharpened at home with the right focus. Here are four drills I come back to constantly.