The Method · Journal

Boxing,
broken down.

Practical drills, technique breakdowns, and coaching notes from Coach Chris Persaud — the same coach behind every live virtual Zoom boxing lesson at Better Through Boxing.

Built for athletes who want to train better — at home, on the road, in the gym, or on Zoom. Topics cover boxing footwork training online, shadow boxing drills, defensive fundamentals, conditioning, and how to get the most out of online boxing coaching as a beginner.

For Beginners

If you're new to boxing, the journal breaks down stance, the Core 4 punches, and how to start training at home without equipment.

For Returning Athletes

Tune-up drills, footwork patterns, and conditioning frameworks for athletes shaking the rust off after time away.

Updated Regularly

New posts published as Coach Chris finds the questions worth answering. Want a topic covered? Suggest one.

Home Training

5 min read·All Levels

4 Drills to Improve Your Boxing at Home

You don't need a gym to get better at boxing. Footwork, rhythm, defensive awareness, and punching mechanics can all be sharpened at home with the right focus. Here are four drills I come back to constantly.

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