Community
Meetups.
Free and paid boxing events hosted in public spaces by Coach Chris Persaud — outdoor park sessions, beginner-friendly group workouts, fundamentals clinics, and community shake-outs. Open to anyone curious about the sport.
Spots are limited per event. Register through this page — you'll get an email confirmation and any updates if details change. Looking for private coaching instead? See virtual lessons or NJ in-person training.
Most meetups take place in parks or community spaces. Bring water, athletic clothes, and an open mind. Hand wraps and gloves are always optional.
Every meetup is designed so a first-timer can keep up. We cover stance, the Core 4 punches, and footwork basics in the warm-up — then layer from there.
If a location, time, or rain plan changes, every registrant gets an email. Reply directly to reach Coach Chris with questions.
New meetups coming soon.
Coach Chris is putting the next round of community boxing meetups together right now. Free park sessions and small-group fundamentals clinics drop here first.
In the meantime, follow @flow_state_method on Instagram for first dibs when registration opens — or jump into a live virtual session with Coach Chris this week.