The Flow State MethodThe Flow State Method
Coach Chris running live pad work in the ring
Services · Online Boxing Coach

Zoom boxing coaching
that actually corrects you.

Better Through Boxing offers live virtual boxing lessons with a real coach watching, correcting, and pushing you in real time over Zoom. Whether you're a complete beginner looking for the right foundation or a returning athlete tuning up your technique, this is private boxing instruction built around your goals and your schedule.

What virtual boxing lessons cover.

Every Zoom session is structured around the fundamentals that make a real boxer — not a fitness class.

Live 1-on-1 Zoom Sessions

Real-time technique correction over Zoom — not pre-recorded videos. Coach Chris sees what you're doing and adjusts in the moment, just like in-person.

Boxing Footwork Training Online

Stance, pivots, angles, lateral movement — taught with deliberate drills designed to translate from your living room to the ring. Footwork is the foundation of everything.

Boxing Coach for Beginners (and beyond)

Brand new to boxing? You're welcome here. Coach Chris specializes in making the basics feel accessible without watering anything down. Intermediate and competitor levels also available.

Boxing Fitness Coaching Online

Build genuine fight-shape conditioning — combinations, defensive movement, slip-and-counter work. The fitness comes from the technique, not generic cardio.

Packages & pricing

Two ways in.

Flagship

BTB Basics Program

$699 · 6 weeks

Six weeks of live private Zoom coaching covering stance, footwork, defense, and the Core 4 punches. Completing the program unlocks the $70 alumni rate on all future virtual sessions.

  • 6 weekly 40-minute Zoom sessions
  • Foundation in stance, footwork, head movement
  • Core 4 punches with proper mechanics
  • Unlocks alumni pricing forever
Single Session

Live Virtual Session

$100 / session
Alumni: $70

One-off 40-minute live Zoom session — perfect for technique tune-ups, conditioning days, or testing the waters before committing to the program.

  • 40-minute live private Zoom
  • Footwork, defense, or pad-style drills
  • Coach Chris contacts you to schedule

How online boxing coaching works.

01

Pay & reserve

Lock in your package securely. No date-picking at checkout — coach contacts you within 24 hours.

02

Coach calls to schedule

Coach Chris reaches out by phone, text, or email to coordinate a time that works for both of you.

03

Train on Zoom

Live, private, fully-coached — get on Zoom, get corrected in real time, get better.

100+ Athletes Coached
Beginners through competitors
10+ Years Coaching
Coach Chris's full coaching career
Reschedule-Friendly
24h notice = free reschedule
Common Questions

Before you book.

The most-asked questions from athletes considering online boxing coaching.

Ready to box, properly?

Start with the Basics Program or grab a single session. Want to read what athletes say first? See testimonials →