Learn boxing
from anywhere
in the world.
The Better Through Boxing Basics Program — six weeks to build real stance, footwork, defense, and the Core 4 punches with Coach Chris, CoachUp's #1 ranked trainer in NJ. Live via Zoom, from anywhere in the world.
Two ways
to train.
The 6-week Basics Program is the flagship. Single drop-in sessions are available for everyone — graduates unlock the $70 alumni rate.
BTB Basics Program
The complete foundation. Six weeks to develop real understanding and proficiency in stance, footwork, defensive blocks, and the Core 4 punches — jab, cross, lead hook, and rear hook. Built for athletes starting from zero or rebuilding their fundamentals correctly.
- 6 private 40-minute live Zoom sessions (1 per week)
- Stance, footwork & defensive blocks proficiency
- Core 4 punches: jab · cross · lead hook · rear hook
- WhatsApp access to Coach Chris between sessions
- Session-by-session notes & benchmarks
- Unlock $70 alumni rate on all future sessions
Mechanics-focused.
Built around you.
Coach Chris is the founder of The Flow State Method LLC — CoachUp's #1 ranked trainer in New Jersey with over 7 years of coaching experience. His coaching style is technical and mechanics-focused, combined with functional conditioning. Beginner to advanced — every session is tailored to you.
All coaching is delivered live via Zoom — train from anywhere in the world. No commute. No gym membership. Just you, the coach, and the work.
More than a workout.
A discipline.
Boxing isn't just exercise — it's how we get sharper, stronger, calmer, and more focused. The Flow State Method turns every session into a craft. Skill builds confidence. Confidence builds presence. Presence builds the rest of your life.
That's why we say Better Through Boxing. It's not a slogan — it's the outcome.
The work.
Up close.
Real sessions, real athletes, real corrections.
Want a closer look? @flow_state_method on Instagram.
Real athletes.
Real results.
"Got on the call and got straight to work. Great coach even over Zoom — he made it feel like a good environment, and I don't do well with new people or new stuff."
"Chris is great. I feel like I'm getting a good workout while also getting technique and strategy down. Easy going so you don't feel pressure or intimidated — perfect for a beginner."
"Pleased with his knowledge in the sport. He doesn't just show you how to do something — he explains the movement in such detail that you can feel it."
"Great coach, knows his stuff."
Wear the
method.
Better Through Boxing apparel — designed in-house, built for athletes who live the discipline. Tees, fleece, accessories — all available now.
Shop now
Live in
New Jersey?
Train in person.
Want to work the mitts in person? Coach Chris offers limited 1-on-1 in-person sessions in select North/Central Jersey locations. Tell us where you're at and what you're after — if we're a fit, you'll hear back within 48 hours.
- Limited availability — coach-vetted only
- Mitts, footwork, sparring prep
- Beginner to competitor
Have a question?
Reach out.
Not ready to book? Send a message — Coach Chris will get back personally within 48 hours. Ready to train? Book your first session →
@flow_state_method