The Flow State MethodThe Flow State Method
In-PersonNJ Only

Live in New Jersey?
Train in person.

Beyond online coaching, Coach Chris offers limited 1-on-1 in-person boxing training across North and Central New Jersey. Real mitts, real footwork on the floor, sparring prep when you're ready. Slots are limited and each request is coach-vetted personally.

What you'll get.

  • Mitt work — direct hands-on coaching, real impact, real feedback.
  • Footwork on real floor — pivots, angles, lateral movement with proper traction.
  • Sparring preparation — defensive drills, light contact work, ring familiarity.
  • Beginner to competitor — coach calibrates intensity to where you actually are.

Request in-person training

Coach Chris vets every request personally. Expect a reply within 48 hours.