Movement

Footwork

Footwork is the engine of boxing — it lets you control range, cut angles, escape danger, and stay balanced to punch. Good footwork means small, controlled steps that keep your stance intact.

How to do it

1. 1Step with the foot nearest the direction you're moving first.
2. 2Keep steps short — never cross your feet.
3. 3Stay on the balls of your feet.
4. 4Reset to a balanced stance after every movement.

Common mistakes

• Crossing the feet.
• Bouncing wastefully.
• Losing stance width while moving.