Defense

Slip

Slipping is rotating your upper body slightly so a straight punch (jab or cross) slides past your head. It keeps both hands free to counter — one of the highest-level defensive skills.

How to do it

1. 1Rotate at the waist, moving the head just off the centerline.
2. 2Bend the knees slightly — move the whole torso, not just the neck.
3. 3Keep eyes on the opponent.
4. 4Return to center ready to counter.

Common mistakes

• Slipping too far and losing balance.
• Only moving the head (neck strain).
• Closing the eyes.